Saturday 16 April 2011

Weight Loss - Fact II

 "Walking is man's best medicine."
-Hippocrates



Hippocrates must have been a smart guy! There's a wealth of research to prove that walking is good for you and the results are impressive: major reductions in both diabetes and heart disease, decreases in high blood pressure, increases in bone density, and more all follow regular walking exercise. 

20 comments:

  1. guess its good I walk two hours a day and then some.

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  2. Wise words my friend!
    looking forward to more of these health promotion posts, keep it up!

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  3. thanks for the daily advice! ill try to remember to walk 30 minutes before i go to school everyday!

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  4. I have to walk a lot cause i'm at college with no car :(

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  5. some people rely to much on their cars... even for distances that could be easily walked

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  6. Only fatties walk, start running!

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  7. i'm off for a walk right now.

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  8. Walking really is the best medicine

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  9. At least I get to walk alot during work.

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  10. Once it gets nice outside I'm usually walking or riding my bike more than driving my car

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  11. Well I've walked my entire life... along roads and stuff.

    Great blog btw, following (:

    http://livintrip.blogspot.com/

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  12. great post. very informative blog. look forward to more.

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  13. Whenever I don't feel well, a small walk is usually all I need.

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  14. Very wise. I walk alot

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  15. Fact... you need to have a good mindset to loose weight.

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  16. You can use your own body weight to work out, walk, job, run, jump rope for cardio. For strength training all you need to do is reverse pull ups, up downs and push ups....You will be a leaner better you in 6 months.

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