Friday, 15 April 2011

Weight Loss - Fact I

Cardio Focus: Active Rest
Active rest simply means moving around more than usual without doing a structured cardio workout. Whenever you get an opportunity to move, do it--take the stairs, go talk to someone rather than emailing, walk the dog, walk to the store, play with the kids, rake the yard, etc. If you sit all day, set an alarm to go off every hour and stand up and stretch.

13 comments:

  1. Will have to try the alarm thing out. Could stand to lose some pounds. TY for the tips!

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  2. cardio is good for knee pain lol thats why im still fat!!!! you into dri?fting bro

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  3. very true, people dont understand how much this helps

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  4. intersting....
    for my weight loss i started running 2-3 times/week and eating less...you won't believe it...IT WORKED ! :D

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  5. I don't have weight issues but this would help prevent atrophy

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  6. I need to start working out again. D:

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  7. I really could lose some body fat myself.

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  8. try to fight the urge to go to the laptop immediately after waking up! thanks, following!

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  9. I feel comatose sitting at my pc all day

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  10. I have to start moving more, I'm always sitting down in class or on the computer lol

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  11. does fidigiting around in your seat in front of the computer count? lol.

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  12. i just take a few mile run everyday lol

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  13. Darn i never exercise these days. I should begin now that i found this blog.

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