"Walking is man's best medicine."
-Hippocrates
Hippocrates must have been a smart guy! There's a wealth of research to prove that walking is good for you and the results are impressive: major reductions in both diabetes and heart disease, decreases in high blood pressure, increases in bone density, and more all follow regular walking exercise.
guess its good I walk two hours a day and then some.
ReplyDeleteWise words my friend!
ReplyDeletelooking forward to more of these health promotion posts, keep it up!
thanks for the daily advice! ill try to remember to walk 30 minutes before i go to school everyday!
ReplyDeleteI have to walk a lot cause i'm at college with no car :(
ReplyDeletesome people rely to much on their cars... even for distances that could be easily walked
ReplyDeleteOnly fatties walk, start running!
ReplyDeletei'm off for a walk right now.
ReplyDeleteNice article.
ReplyDeleteWalking really is the best medicine
ReplyDeleteAt least I get to walk alot during work.
ReplyDeleteGreat advice
ReplyDeleteOnce it gets nice outside I'm usually walking or riding my bike more than driving my car
ReplyDeleteWell I've walked my entire life... along roads and stuff.
ReplyDeleteGreat blog btw, following (:
http://livintrip.blogspot.com/
best start walkin more.. ;D
ReplyDeletegreat post. very informative blog. look forward to more.
ReplyDeleteWhenever I don't feel well, a small walk is usually all I need.
ReplyDeleteVery wise. I walk alot
ReplyDeleteFact... you need to have a good mindset to loose weight.
ReplyDeletefact: movement=exercise
ReplyDeleteYou can use your own body weight to work out, walk, job, run, jump rope for cardio. For strength training all you need to do is reverse pull ups, up downs and push ups....You will be a leaner better you in 6 months.
ReplyDelete