Saturday, 16 April 2011

Weight Loss - Fact II

 "Walking is man's best medicine."
-Hippocrates



Hippocrates must have been a smart guy! There's a wealth of research to prove that walking is good for you and the results are impressive: major reductions in both diabetes and heart disease, decreases in high blood pressure, increases in bone density, and more all follow regular walking exercise. 

20 comments:

  1. guess its good I walk two hours a day and then some.

    ReplyDelete
  2. Wise words my friend!
    looking forward to more of these health promotion posts, keep it up!

    ReplyDelete
  3. thanks for the daily advice! ill try to remember to walk 30 minutes before i go to school everyday!

    ReplyDelete
  4. I have to walk a lot cause i'm at college with no car :(

    ReplyDelete
  5. some people rely to much on their cars... even for distances that could be easily walked

    ReplyDelete
  6. Only fatties walk, start running!

    ReplyDelete
  7. i'm off for a walk right now.

    ReplyDelete
  8. Walking really is the best medicine

    ReplyDelete
  9. At least I get to walk alot during work.

    ReplyDelete
  10. Once it gets nice outside I'm usually walking or riding my bike more than driving my car

    ReplyDelete
  11. Well I've walked my entire life... along roads and stuff.

    Great blog btw, following (:

    http://livintrip.blogspot.com/

    ReplyDelete
  12. great post. very informative blog. look forward to more.

    ReplyDelete
  13. Whenever I don't feel well, a small walk is usually all I need.

    ReplyDelete
  14. Fact... you need to have a good mindset to loose weight.

    ReplyDelete
  15. You can use your own body weight to work out, walk, job, run, jump rope for cardio. For strength training all you need to do is reverse pull ups, up downs and push ups....You will be a leaner better you in 6 months.

    ReplyDelete

Private Policy