Friday, 22 April 2011

Weight Loss - Fact III

Don't expect to remain healthy if you do not have a balanced diet. You cannot eat whatever you like and stay in good health. Look around you next time you go to the supermarket and try to guess how many people have a truly balanced diet. You are unlikely to see anyone who is suffering from malnutrition or starvation but you may see some who eat more than they need to. You are much more likely to see people who eat too much of the wrong kinds of food.

So you should be eating the following food substances:
  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Mineral salts
  • Fibre
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13 comments:

  1. SpeedNSave22 April 2011 at 00:18

    You need a picture of the food pyrimid :) too many carbs is not a good thing.

    ReplyDelete
  2. Sanctor22 April 2011 at 05:50

    All balanced..Totally.

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  3. Fugazi22 April 2011 at 09:47

    I following this loosely.

    ReplyDelete
  4. Favu22 April 2011 at 12:44

    great post!

    ReplyDelete
  5. 1HipHopBlog22 April 2011 at 13:18

    Don't need to lose any, just gain muscle lol

    ReplyDelete
  6. Al3xaG22 April 2011 at 13:53

    So true, but the balance also comes from the % of the intake from all that.

    ReplyDelete
  7. Ronald22 April 2011 at 14:18

    i gotta lose some weight!

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  8. Jack of Diamonds23 April 2011 at 03:55

    Thanks for the tips, I think now that summer is on the way we all need to trim down abit :D good advice!

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  9. Rockinrule23 April 2011 at 18:27

    excellent. there's just way too much obesity where i live.

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  10. Toto24 April 2011 at 16:24

    nice post!
    followed!

    ReplyDelete
  11. JD24 April 2011 at 23:52

    I try my best!

    ReplyDelete
  12. goat-on-a-stik25 April 2011 at 23:19

    but how much of each!?!?

    ReplyDelete
  13. Solsby Kid26 April 2011 at 03:18

    Interesting stuff

    ReplyDelete

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