School is Starting Soon! Educate Yourself!

School is starting soon! School is just right around the corner. Stay fit while you still can. Why not educate yourself before school even starts? Educate yourself about a healthy and fit lifestyle. I guarantee you will learn a lot! Just because school is starting doesn't mean you have to stop working out. Study hard, but not too hard! Plan your daily schedule with breaks for work out time. Do some daily stretches to loosen up your neck. If your school offers a physical education program, please take it! It will definitely be worth the time. Join some sports teams or clubs and you will be fit as well. So why stop when summer ends? Keep going!
                                                                                  Get SCHOOL'D!

Count your Calories!

I found this new FREE app in the health and fitness section of the app store - 'My Calorie Counter iPhone App.' It's a great app which helps you track your calories for what you eat. It's really simple and easy to use! All you have to do is input what you ate and the calories of the item you ate. Eventually, the calories will add up, and you will realize how much you ate within the time lapse. There are many other apps like this throughout the app store which are FREE as well! Here's a rather popular one, that you may have seen in the  FREE section of the app. store: Calorie Counter. The image of the app will be below this small wall of text. Get your calorie counters for FREE now! 

Time Flies

Time is quickly passing. I remember when I started this blog and there wasn't much on it. Now, I have followers and viewers. I thank you all for the wonderful support. As time progresses, our bodies are aging. We will eventually be weak and old. But don't let your health stop your enjoyment of life. Be healthy now, and stay healthy in the future. Keep up the work and don't start slacking off now! I know I won't. I wish you all the best of luck. Continue staying healthy!

It's Summer!

It's summer everyone! Stop being lazy and start getting fit! I know it may be hot outside, but it will all be worth it. And hey, you may even get a free tan! Here's my challenge to you, whenever it's a sunny day, you go out and start doing whatever makes you fit and healthy. Whether it be running laps or doing weights, just do it for yourself!