tag:blogger.com,1999:blog-26833723803858557342024-03-14T01:51:01.842-07:00Weight LossFrom healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information.Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2683372380385855734.post-90898339811980485212013-07-01T20:40:00.002-07:002013-07-01T20:40:18.583-07:00Summer Is HOT<div style="text-align: center;">
<img height="320" src="http://greenenergy-power.com/wp-content/uploads/2013/01/Sun-Cartoon-Character.jpg" width="313" /></div>
<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
It's summer and the sun is shining bright! Really hot right now, dreading going back to summer school. It's been difficult to work out due to it being so hot. Only worked out once in the past four days. Hope my school gym has AC though! How's summer for everyone?<br /></div>
<div style="text-align: left;">
Take care</div>
Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com0tag:blogger.com,1999:blog-2683372380385855734.post-85008588118775134892012-12-26T00:43:00.001-08:002012-12-26T00:43:28.542-08:00Winter Break!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.omahazoo.com/Post/sections/61/Images/daycamp-winterbreak650.332.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="163" src="http://www.omahazoo.com/Post/sections/61/Images/daycamp-winterbreak650.332.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px; text-align: start;">I apologize for the late post, but school has really been keeping me busy. Really excited that exams are finally over. Will finally be able to sleep in late haha. Sadly, school starts again on January 2nd. However, I will be taking less courses this term so I'm pretty stoked about that. Anyways..</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px; text-align: start;" /><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px; text-align: start;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px; text-align: start;">I hope everyone enjoys their break and Happy Holidays!</span></div>
<br />Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com0tag:blogger.com,1999:blog-2683372380385855734.post-27692639235960585432012-11-10T22:35:00.002-08:002012-11-10T22:36:35.846-08:00University is keeping me busy!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.pugetsound.edu/files/pages/exercise-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://www.pugetsound.edu/files/pages/exercise-2.jpg" width="400" /></a></div>
Hey guys!<br />
<br />
I apologize for not being as active on my blog as I should be, but university ain't easy! Huge transition from high school to university; more homework, longer days and A LOT more students in the classroom. How do I have time to keep in shape?<br />
I usually have an hour or two breaks in between my classes. I use my break to go to the gym and work out a bit. It may not be a lot, but it's better than just sitting down and doing nothing on my break. Even though you may be busy, please try to at least get a bit of exercise!<br />
<br />
Best of luck to all of you!Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com0tag:blogger.com,1999:blog-2683372380385855734.post-23258280932408544532012-08-11T15:41:00.001-07:002012-08-11T15:45:01.749-07:00School is Starting Soon! Educate Yourself!<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-rQh-U40vO7U/UCbfYs3UuhI/AAAAAAAAAEU/y2-SPFMmnok/s1600/education.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://1.bp.blogspot.com/-rQh-U40vO7U/UCbfYs3UuhI/AAAAAAAAAEU/y2-SPFMmnok/s320/education.jpg" width="320" /></a></div>
School is starting soon! School is just right around the corner. Stay fit while you still can. Why not educate yourself before school even starts? Educate yourself about a healthy and fit lifestyle. I guarantee you will learn a lot! Just because school is starting doesn't mean you have to stop working out. Study hard, but not too hard! Plan your daily schedule with breaks for work out time. Do some daily stretches to loosen up your neck. If your school offers a physical education program, please take it! It will definitely be worth the time. Join some sports teams or clubs and you will be fit as well. So why stop when summer ends? Keep going!<br />
<b>Get SCHOOL'D!</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-jCMlzHXo-rc/UCbfK15fJAI/AAAAAAAAAEM/8ie0A5TPu_A/s1600/PE_Fit_Logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="http://4.bp.blogspot.com/-jCMlzHXo-rc/UCbfK15fJAI/AAAAAAAAAEM/8ie0A5TPu_A/s320/PE_Fit_Logo.jpg" width="320" /></a></div>
<br />Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com0tag:blogger.com,1999:blog-2683372380385855734.post-9490752700264060482012-08-08T00:53:00.001-07:002012-08-11T15:43:14.383-07:00Count your Calories!<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-btr1x6Rn5bs/UCIZnfuIxwI/AAAAAAAAADw/pb3FxqlLPbo/s1600/mcc_add_for_app.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="http://4.bp.blogspot.com/-btr1x6Rn5bs/UCIZnfuIxwI/AAAAAAAAADw/pb3FxqlLPbo/s320/mcc_add_for_app.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I found this new FREE app in the health and fitness section of the app store - 'My Calorie Counter iPhone App.' It's a great app which helps you track your calories for what you eat. It's really simple and easy to use! All you have to do is input what you ate and the calories of the item you ate. Eventually, the calories will add up, and you will realize how much you ate within the time lapse. There are many other apps like this throughout the app store which are FREE as well! Here's a rather popular one, that you may have seen in the FREE section of the app. store: Calorie Counter. The image of the app will be below this small wall of text. Get your calorie counters for FREE now! </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-rGY-iiYHafo/UCIa131yBaI/AAAAAAAAAD4/8ZijZIXI2JU/s1600/Calorie-Counter-Diet-Tracker-by-MyFitnessPal.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-rGY-iiYHafo/UCIa131yBaI/AAAAAAAAAD4/8ZijZIXI2JU/s320/Calorie-Counter-Diet-Tracker-by-MyFitnessPal.png" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com0tag:blogger.com,1999:blog-2683372380385855734.post-70680092251783718702012-07-27T01:13:00.002-07:002012-08-11T15:43:34.614-07:00Time Flies<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-BMVLQtTw-TE/UBJM8OPOipI/AAAAAAAAADg/we7EbfOYMcg/s1600/time_flies_2_by_wretched_existence-d368g5j.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-BMVLQtTw-TE/UBJM8OPOipI/AAAAAAAAADg/we7EbfOYMcg/s320/time_flies_2_by_wretched_existence-d368g5j.jpg" width="240" /></a></div>
<br />
Time is quickly passing. I remember when I started this blog and there wasn't much on it. Now, I have followers and viewers. I thank you all for the wonderful support. As time progresses, our bodies are aging. We will eventually be weak and old. But don't let your health stop your enjoyment of life. Be healthy now, and stay healthy in the future. Keep up the work and don't start slacking off now! I know I won't. I wish you all the best of luck. Continue staying healthy!Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com0tag:blogger.com,1999:blog-2683372380385855734.post-57421046420658951842012-07-15T14:23:00.001-07:002012-08-11T15:43:53.205-07:00It's Summer!<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-4ABpS49YnpA/UAM0FYcAyzI/AAAAAAAAADM/-yTPB379Wd4/s1600/happy+sun+clipart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-4ABpS49YnpA/UAM0FYcAyzI/AAAAAAAAADM/-yTPB379Wd4/s1600/happy+sun+clipart.jpg" /></a></div>
It's summer everyone! Stop being lazy and start getting fit! I know it may be hot outside, but it will all be worth it. And hey, you may even get a free tan! Here's my challenge to you, whenever it's a sunny day, you go out and start doing whatever makes you fit and healthy. Whether it be running laps or doing weights, just do it for yourself!Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com1tag:blogger.com,1999:blog-2683372380385855734.post-17949756184225107882012-07-06T18:48:00.000-07:002012-07-06T18:48:13.814-07:00Nike Training Club<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-qWiFdE9QAdU/T_eVQGkimyI/AAAAAAAAAC4/9ejzTsL-gpM/s1600/logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-qWiFdE9QAdU/T_eVQGkimyI/AAAAAAAAAC4/9ejzTsL-gpM/s1600/logo.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>It's summer! Been feeling fat lately after eating a lot of frozen, junk, boxed food. Gotta stay fit! I decided to check out the app store and download this Nike App. It's free and I must say, it's pretty cool. Only did one workout so far haha. Wish me luck in the future though!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-zTHb9ncfZfY/T_eVUL1oHVI/AAAAAAAAADA/TxSz3us9Gw0/s1600/ntc1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="205" src="http://2.bp.blogspot.com/-zTHb9ncfZfY/T_eVUL1oHVI/AAAAAAAAADA/TxSz3us9Gw0/s320/ntc1.png" width="320" /></a></div>Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com2tag:blogger.com,1999:blog-2683372380385855734.post-80880375897638665322012-06-09T16:16:00.000-07:002012-06-09T16:18:12.534-07:00Back!After a long vacation, I'm back to blogging!
<a href="http://1.bp.blogspot.com/-kRyfdm3-g3w/T9PZK_C8PWI/AAAAAAAAACc/HSOcjrz3ecU/s1600/im_back.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"><img border="0" height="320" width="279" src="http://1.bp.blogspot.com/-kRyfdm3-g3w/T9PZK_C8PWI/AAAAAAAAACc/HSOcjrz3ecU/s320/im_back.jpg" /></a>Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com0tag:blogger.com,1999:blog-2683372380385855734.post-50163468073082419982011-06-19T17:53:00.000-07:002011-06-19T18:03:55.855-07:00Happy Father's Day!<img src="http://c.tadst.com/gfx/stock/fathers-day-canada.jpg" /><br />
<br />
Just wanted to make this post for all the fathers out there.<br />
Happy Father's Day.Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com3tag:blogger.com,1999:blog-2683372380385855734.post-9953882299007703042011-06-04T20:13:00.000-07:002011-06-04T20:13:09.179-07:00Weight Lost Facts - VI<b>The Myth of the Fat Burning Zone<br />
</b> <br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-9cypadiXC4I/Ter0JaCgRoI/AAAAAAAAABE/eJxQeiCDZRQ/s1600/fat-heart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="http://3.bp.blogspot.com/-9cypadiXC4I/Ter0JaCgRoI/AAAAAAAAABE/eJxQeiCDZRQ/s320/fat-heart.jpg" width="320" /></a><br />
</div>One thing we know is that exercising at lower intensities will use more fat for energy. This basic premise is what started the theory of the 'fat burning zone,' or the idea that working in a certain heart rate zone (around 55 to 65 of your maximum heart rate) will allow your body to burn more fat. <br />
<br />
Over the years, this theory has become so ingrained in our exercise experience that we see it touted in books, charts, websites, magazines and even on cardio machines at the gym. The trouble is that it's misleading. Working at lower intensities isn't necessarily a bad thing, but it won't burn more fat off your body unless you're burning more calories than you're eating. One way to increase your calorie burn is to exercise at higher intensities. <br />
<br />
Does this mean that, if you want to burn more fat, you should avoid low intensity exercise? Not necessarily. There are some specific things you can do to burn more fat and it all starts with how and how much you exercise.Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com30tag:blogger.com,1999:blog-2683372380385855734.post-20723029945018144932011-05-13T14:48:00.000-07:002011-05-13T14:49:15.065-07:00Weight Loss - Fact V<div class="txtwrap-pad"><span class="introbluetxt"><b>The idea that "not eating enough" causes the body to stop losing weight because it goes into "starvation mode" is a popular myth among dieters. </b></span> <br />
<span class="introbluetxt"><b><br />
</b></span><br />
Restricting calories during weight loss lowers metabolism because the body becomes more efficient, requiring fewer calories to perform the necessary daily functions for survival. Consequently, this can slow (but not stop) the anticipated rate of weight loss.<br />
<br />
It is unclear as to whether the relationship between reduced caloric intake and a lower metabolism follows a straight path or becomes more pronounced the greater the caloric reduction. Some studies have found no significant reduction in metabolism until the caloric restriction is quite large (e.g. 800 calories or less per day).Others suggest a linear relationship with small reductions in metabolism accompanying small reductions in caloric restriction, with the gap increasing as the caloric deficit is enlarged. <br />
<br />
While there is no biologic evidence to support the "starvation mode" myth, there may be behavioral reasons why weight loss stops when calories are severely reduced. Over-restriction of calorie intake, known as high dietary restraint is linked to periods of overeating, hindering successful weight loss.</div>Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com21tag:blogger.com,1999:blog-2683372380385855734.post-37597275274636846512011-05-05T22:56:00.000-07:002011-05-05T22:56:53.530-07:00Weight Loss - Before and After Fakes?<div class="separator" style="clear: both; text-align: center;">Anyone seen those before and after photos from a weight loss program? Do you believe they're real? I'm always skeptical about those photos. Never really trusted them...<br />
<br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Ebzzb9Y0kZU/TcONeWlyk3I/AAAAAAAAABA/sKyJFeOLxBU/s1600/JohnBPhoto_BeforeAfter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="http://3.bp.blogspot.com/-Ebzzb9Y0kZU/TcONeWlyk3I/AAAAAAAAABA/sKyJFeOLxBU/s320/JohnBPhoto_BeforeAfter.jpg" width="320" /></a><br />
<br />
</div>The only photos I do trust are the photos from The Biggest Loser. Awesome.Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com44tag:blogger.com,1999:blog-2683372380385855734.post-59502284019726253742011-04-28T23:01:00.000-07:002011-04-28T23:01:49.603-07:00Weight Loss - Fact IV<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/--xjSk99ISeQ/TbpTizx-CBI/AAAAAAAAAA8/fvsE2SmE6qY/s1600/fitness-cartoon-052108.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="260" src="http://2.bp.blogspot.com/--xjSk99ISeQ/TbpTizx-CBI/AAAAAAAAAA8/fvsE2SmE6qY/s320/fitness-cartoon-052108.jpg" width="320" /></a></div><br />
<br />
<div id="top">Getting fit doesn’t have to be difficult. There are a lot of complicated exercise programs and fad diets out there that only confuse you and actually make getting fit harder than it has to be. The following are some quick steps to starting and maintaining a simple fitness and health program.</div><strong>1. Exercise</strong><br />
A Simple exercise program must follow some basic principles. It must provide a combination of <b>cardiovascular</b>, <b>muscle endurance</b> and <b>flexibility</b> exercises. No need to use free weights or complicated machine, unless you enjoy those types of exercises.<br />
<strong>2. Diet</strong><br />
A <b>simple</b> diet should include foods consisting of lean protein and complex carbohydrates. Try to eat smaller meals more often. <b>Instead of 3 large meals, try 6 smaller meals</b>. You can eat at your regular times for breakfast, lunch and dinner just eat smaller portions of the right foods. You would then add a morning snack, afternoon snack and an evening snack. Don’t make the evening snack too heavy. By eating smaller meals more often you will feel hungry less often resist the urge to snack on bad foods.<br />
By eating the right foods your meals will also be more filling and provide more energy. Avoid high fat foods and foods high in processed sugar. One rule to follow is don’t eat the 3 whites: white sugar, white flour and white salt. You should also try and drink at least 8 glasses of water a day.<br />
<strong>3. Sleep</strong><br />
Most people are not getting enough sleep. You should try to get between <b>7 and 8 hours of sleep a night</b>. Lack of sleep is also a contributor to increased weight.<br />
<strong>Benefits</strong><br />
Beyond appearance, simple exercise and simple eating can assist in cancer prevention, eliminate certain forms of heart disease and reduce stress. By following these simple steps, a person can lose weight, maintain a healthy weight, and enjoy a healthier lifestyle.<br />
<em><strong>Get Fit. Stay Fit. Have Fun.</strong></em>Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com18tag:blogger.com,1999:blog-2683372380385855734.post-6044165864392341822011-04-22T00:12:00.000-07:002011-04-22T00:12:28.817-07:00Weight Loss - Fact III<span class="Apple-style-span" style="font-family: inherit;"><big>Don't expect to remain healthy if you do not have a balanced diet.</big> You cannot eat whatever you like and stay in good health. Look around you next time you go to the supermarket and try to guess how many people have a truly balanced diet. You are unlikely to see anyone who is suffering from malnutrition or starvation but you may see some who eat more than they need to. You are much more likely to see people who eat too much of the wrong kinds of food.</span><br />
<span class="Apple-style-span" style="font-family: inherit;"></span><br />
<span class="Apple-style-span" style="font-family: inherit;">So you should be eating the following food substances:</span><br />
<span class="Apple-style-span" style="font-family: inherit;"> <ul><li>Carbohydrates</li>
<li>Proteins</li>
<li>Fats</li>
<li>Vitamins</li>
<li>Mineral salts</li>
<li>Fibre</li>
</ul></span>Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com13tag:blogger.com,1999:blog-2683372380385855734.post-54577355660538907062011-04-16T14:35:00.000-07:002011-04-16T14:39:06.164-07:00Workout - P90XI've hear some people talk about P90X before. Did some research few years back about it. It sounded intense, but I never seem to have the time to do it. ): I rather just do push-ups and jog around my school. Anyone doing P90X? How's it going so far?<br />
<br />
If only I weren't so lazy..Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com29tag:blogger.com,1999:blog-2683372380385855734.post-46084194354901614192011-04-16T00:29:00.001-07:002011-04-16T00:29:43.091-07:00Weight Loss - Fact II<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> "Walking is man's best medicine."<br />
-Hippocrates</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Hippocrates must have been a smart guy! There's a wealth of research to prove that walking is good for you and the results are impressive: major reductions in both diabetes and heart disease, decreases in high blood pressure, increases in bone density, and more all follow regular walking exercise. </span>Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com20tag:blogger.com,1999:blog-2683372380385855734.post-60673817192809648772011-04-15T01:49:00.000-07:002011-04-15T01:50:21.455-07:00Weight Loss - Fact I<b>Cardio Focus: Active Rest</b><br />
Active rest simply means moving around more than usual without doing a structured cardio workout. Whenever you get an opportunity to move, do it--take the stairs, go talk to someone rather than emailing, walk the dog, walk to the store, play with the kids, rake the yard, etc. If you sit all day, set an alarm to go off every hour and stand up and stretch.Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com13tag:blogger.com,1999:blog-2683372380385855734.post-86742837003523392182011-04-14T17:35:00.001-07:002012-08-10T01:38:49.902-07:00Private Policy<span style="font-family: Arial, Verdana; font-size: 13px;">This Privacy Policy governs the manner in which Weight Loss collects, uses, maintains and discloses information collected from users (each, a "User") of the </span>http://www.<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;">fitandhealthytools.blogspot.com</span><span style="font-family: Arial, Verdana; font-size: 13px;"> website ("Site"). This privacy policy applies to the Site and all products and services offered by Weight Loss.</span><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<b style="font-family: Arial, Verdana; font-size: 13px;">Personal identification information</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">We may collect personal identification information from Users in a variety of ways in connection with activities, services, features or resources we make available on our Site.. Users may visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.</span><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<b style="font-family: Arial, Verdana; font-size: 13px;">Non-personal identification information</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.</span><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<b style="font-family: Arial, Verdana; font-size: 13px;">Web browser cookies</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">Our Site may use "cookies" to enhance User experience. User's web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.</span><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<b style="font-family: Arial, Verdana; font-size: 13px;">How we use collected information</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">Weight Loss may collect and use Users personal information for the following purposes:</span><br />
<ul style="font-family: Arial, Verdana; font-size: 13px;">
<li><i>- To improve customer service</i><br />Information you provide helps us respond to your customer service requests and support needs more efficiently.</li>
<li><i>- To personalize user experience</i><br />We may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site.</li>
<li><i>- To improve our Site</i><br />We may use feedback you provide to improve our products and services.</li>
<li><i>- To run a promotion, contest, survey or other Site feature</i><br />To send Users information they agreed to receive about topics we think will be of interest to them.</li>
</ul>
<b style="font-family: Arial, Verdana; font-size: 13px;">How we protect your information</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site.</span><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<b style="font-family: Arial, Verdana; font-size: 13px;">Sharing your personal information</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above.</span><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<b style="font-family: Arial, Verdana; font-size: 13px;">Advertising</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">Ads appearing on our site may be delivered to Users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile non personal identification information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This privacy policy does not cover the use of cookies by any advertisers.</span><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<b style="font-family: Arial, Verdana; font-size: 13px;">Google Adsense</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">Some of the ads may be served by Google. Google's use of the DART cookie enables it to serve ads to Users based on their visit to our Site and other sites on the Internet. DART uses "non personally identifiable information" and does NOT track personal information about you, such as your name, email address, physical address, etc. You may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at </span><a href="http://www.google.com/privacy_ads.html" style="font-family: Arial, Verdana; font-size: 13px;">http://www.google.com/privacy_ads.html</a><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<b style="font-family: Arial, Verdana; font-size: 13px;">Changes to this privacy policy</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">Weight Loss has the discretion to update this privacy policy at any time. When we do, we will post a notification on the main page of our Site, revise the updated date at the bottom of this page. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.</span><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<b style="font-family: Arial, Verdana; font-size: 13px;">Your acceptance of these terms</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">By using this Site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes.</span><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<b style="font-family: Arial, Verdana; font-size: 13px;">Contacting us</b><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us at:</span><br />
WeightLoss<br />
http://<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;">fitandhealthytools.blogspot.com</span>
<br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<span style="font-family: Arial, Verdana; font-size: 13px;">This document was last updated on August 10, 2012</span><br />
<br style="font-family: Arial, Verdana; font-size: 13px;" />
<div style="color: grey; font-family: Arial, Verdana; font-size: 10px;">
Privacy policy created by <a href="http://www.generateprivacypolicy.com/" style="color: grey; cursor: default; text-decoration: none;" target="_blank">Generate Privacy Policy</a></div>Andrewhttp://www.blogger.com/profile/13442294649702756692noreply@blogger.com4