Friday, 22 April 2011

Weight Loss - Fact III

Don't expect to remain healthy if you do not have a balanced diet. You cannot eat whatever you like and stay in good health. Look around you next time you go to the supermarket and try to guess how many people have a truly balanced diet. You are unlikely to see anyone who is suffering from malnutrition or starvation but you may see some who eat more than they need to. You are much more likely to see people who eat too much of the wrong kinds of food.

So you should be eating the following food substances:
  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Mineral salts
  • Fibre


  1. You need a picture of the food pyrimid :) too many carbs is not a good thing.

  2. Don't need to lose any, just gain muscle lol

  3. So true, but the balance also comes from the % of the intake from all that.

  4. Thanks for the tips, I think now that summer is on the way we all need to trim down abit :D good advice!

  5. excellent. there's just way too much obesity where i live.


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